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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
1171Calories
Amount Per 709.8 g | |||
Calories | 1171.17 Kcal (4903 kJ) | ||
Calories from fat | 529.58 Kcal | ||
% Daily Value* | |||
Total Fat | 58.84g | 91% | |
---|---|---|---|
Saturated Fat | 24.42g | 122% | |
Cholesterol | 482.66mg | 161% | |
Sodium | 383.29mg | 16% | |
Potassium | 2342.34mg | 50% | |
Protein | 150.62g | 301% | |
Iron | 11mg | 61% | |
Calcium | 191.6mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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