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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
304Calories
Amount Per 6.5 oz | |||
Calories | 304.05 Kcal (1273 kJ) | ||
Calories from fat | 137.49 Kcal | ||
% Daily Value* | |||
Total Fat | 15.28g | 24% | |
---|---|---|---|
Saturated Fat | 6.34g | 32% | |
Cholesterol | 125.31mg | 42% | |
Sodium | 99.51mg | 4% | |
Potassium | 608.11mg | 13% | |
Protein | 39.1g | 78% | |
Iron | 2.9mg | 16% | |
Calcium | 49.8mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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