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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
878Calories
Amount Per 532.35 g | |||
Calories | 878.38 Kcal (3678 kJ) | ||
Calories from fat | 397.19 Kcal | ||
% Daily Value* | |||
Total Fat | 44.13g | 68% | |
---|---|---|---|
Saturated Fat | 18.31g | 92% | |
Cholesterol | 362mg | 121% | |
Sodium | 287.47mg | 12% | |
Potassium | 1756.76mg | 37% | |
Protein | 112.96g | 226% | |
Iron | 8.3mg | 46% | |
Calcium | 143.7mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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