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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
781Calories
Amount Per 473.2 g | |||
Calories | 780.78 Kcal (3269 kJ) | ||
Calories from fat | 353.05 Kcal | ||
% Daily Value* | |||
Total Fat | 39.23g | 60% | |
---|---|---|---|
Saturated Fat | 16.28g | 81% | |
Cholesterol | 321.78mg | 107% | |
Sodium | 255.53mg | 11% | |
Potassium | 1561.56mg | 33% | |
Protein | 100.41g | 201% | |
Iron | 7.3mg | 41% | |
Calcium | 127.8mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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