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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
743Calories
Amount Per 450 g | |||
Calories | 742.5 Kcal (3109 kJ) | ||
Calories from fat | 335.75 Kcal | ||
% Daily Value* | |||
Total Fat | 37.31g | 57% | |
---|---|---|---|
Saturated Fat | 15.48g | 77% | |
Cholesterol | 306mg | 102% | |
Sodium | 243mg | 10% | |
Potassium | 1485mg | 32% | |
Protein | 95.49g | 191% | |
Iron | 7mg | 39% | |
Calcium | 121.5mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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