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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
3367Calories
Amount Per 4.5 lb | |||
Calories | 3367.24 Kcal (14098 kJ) | ||
Calories from fat | 1522.6 Kcal | ||
% Daily Value* | |||
Total Fat | 169.18g | 260% | |
---|---|---|---|
Saturated Fat | 70.2g | 351% | |
Cholesterol | 1387.71mg | 463% | |
Sodium | 1102.01mg | 46% | |
Potassium | 6734.48mg | 143% | |
Protein | 433.05g | 866% | |
Iron | 31.6mg | 176% | |
Calcium | 551mg | 55% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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