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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
413Calories
Amount Per 250 g | |||
Calories | 412.5 Kcal (1727 kJ) | ||
Calories from fat | 186.53 Kcal | ||
% Daily Value* | |||
Total Fat | 20.73g | 32% | |
---|---|---|---|
Saturated Fat | 8.6g | 43% | |
Cholesterol | 170mg | 57% | |
Sodium | 135mg | 6% | |
Potassium | 825mg | 18% | |
Protein | 53.05g | 106% | |
Iron | 3.9mg | 22% | |
Calcium | 67.5mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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