Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice

1594Calories

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Nutrition Facts Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice

Amount Per 2.13 lb
Calories 1593.83 Kcal (6673 kJ)
Calories from fat 720.7 Kcal
% Daily Value*
Total Fat 80.08g 123%
Saturated Fat 33.23g 166%
Cholesterol 656.85mg 219%
Sodium 521.62mg 22%
Potassium 3187.65mg 68%
Protein 204.98g 410%
Iron 15mg 83%
Calcium 260.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

80%
of RDI* (1594 calories) 965.96 g
  • Cal: 79.7 %
  • Fat: 123.2 %
  • Carb: 0 %
  • Prot: 410 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.8%)
  • Protein (53.2%)
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