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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
293Calories
Amount Per 177.45 g | |||
Calories | 292.79 Kcal (1226 kJ) | ||
Calories from fat | 132.4 Kcal | ||
% Daily Value* | |||
Total Fat | 14.71g | 23% | |
---|---|---|---|
Saturated Fat | 6.1g | 31% | |
Cholesterol | 120.67mg | 40% | |
Sodium | 95.82mg | 4% | |
Potassium | 585.59mg | 12% | |
Protein | 37.65g | 75% | |
Iron | 2.8mg | 15% | |
Calcium | 47.9mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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