Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice

4000Calories

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Nutrition Facts Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice

Amount Per 12 steak
Calories 3999.6 Kcal (16746 kJ)
Calories from fat 1808.55 Kcal
% Daily Value*
Total Fat 200.95g 309%
Saturated Fat 83.39g 417%
Cholesterol 1648.32mg 549%
Sodium 1308.96mg 55%
Potassium 7999.2mg 170%
Protein 514.37g 1029%
Iron 37.6mg 209%
Calcium 654.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

200%
of RDI* (4000 calories) 2424 g
  • Cal: 200 %
  • Fat: 309.2 %
  • Carb: 0 %
  • Prot: 1028.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.8%)
  • Protein (53.2%)
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