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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
468Calories
Amount Per 10 oz | |||
Calories | 467.78 Kcal (1959 kJ) | ||
Calories from fat | 211.52 Kcal | ||
% Daily Value* | |||
Total Fat | 23.5g | 36% | |
---|---|---|---|
Saturated Fat | 9.75g | 49% | |
Cholesterol | 192.78mg | 64% | |
Sodium | 153.09mg | 6% | |
Potassium | 935.55mg | 20% | |
Protein | 60.16g | 120% | |
Iron | 4.4mg | 24% | |
Calcium | 76.5mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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