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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
187Calories
Amount Per 0.25 lb | |||
Calories | 187.07 Kcal (783 kJ) | ||
Calories from fat | 84.59 Kcal | ||
% Daily Value* | |||
Total Fat | 9.4g | 14% | |
---|---|---|---|
Saturated Fat | 3.9g | 20% | |
Cholesterol | 77.1mg | 26% | |
Sodium | 61.22mg | 3% | |
Potassium | 374.14mg | 8% | |
Protein | 24.06g | 48% | |
Iron | 1.8mg | 10% | |
Calcium | 30.6mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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