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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
150Calories
Amount Per 0.2 lb | |||
Calories | 149.66 Kcal (627 kJ) | ||
Calories from fat | 67.67 Kcal | ||
% Daily Value* | |||
Total Fat | 7.52g | 12% | |
---|---|---|---|
Saturated Fat | 3.12g | 16% | |
Cholesterol | 61.68mg | 21% | |
Sodium | 48.98mg | 2% | |
Potassium | 299.31mg | 6% | |
Protein | 19.25g | 38% | |
Iron | 1.4mg | 8% | |
Calcium | 24.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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