Calories in BBC Good Food Baked eggs with ham & spinach

300Calories
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Nutrition Facts BBC Good Food Baked eggs with ham & spinach

Amount Per 1 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Total Carbs 11g 4%
Sugars 8g 32%
Dietary Fiber 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 237 g
  • Cal: 15 %
  • Fat: 24.6 %
  • Carb: 3.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (76.6%)
BBC Good Food Baked eggs with ham & spinach Good and Bad Points
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