Calories in BBC Good Food Prawn & pea risotto

Serving size

465Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	465 Kcal (1947 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	63g	21%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 240 g

Cal: 23.3 %
Fat: 18.5 %
Carb: 21 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (22.5%)
Protein (25%)

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