Calories in BBC Good Food Warm potato and spinach salad

Serving size

282Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	282 Kcal (1181 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Total Carbs	39g	13%
Dietary Fiber	7g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 240 g

Cal: 14.1 %
Fat: 13.8 %
Carb: 13 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (34.2%)

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BBC Good Food Warm potato and spinach salad Good and Bad Points

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