Calories in BBC Good Food Jollof rice with chicken

203Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Jollof rice with chicken

Amount Per 1 cup
Calories 203 Kcal (850 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 6g 30%
Sodium 346mg 14%
Total Carbs 43g 14%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 9.6mg 16%
Vitamin A 3mg 100%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 237 g
  • Cal: 10.2 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (8.6%)
  • Protein (9.5%)
BBC Good Food Jollof rice with chicken Good and Bad Points
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