Moderate Activity

Walking, 4.0 mph, very brisk pace

Activity

Walking, 4.0 mph, very brisk pace


General category

Aerobic exercise


Major category

Walking


How many calories are burned Walking, 4.0 mph, very brisk pace 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 32.43 64.85 97.28 194.56 389.11 778.23 1167.34 1556.45

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Walking, 4.0 mph, very brisk pace is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
280 g lager 440ml can (Coors Light) 140
100 g soft serve frozen yogurt (Sams Club) 389
470 g pav bun (Daily Fresh) 82
540 g raspberries 6oz/170g (Driscolls) 72
350 g meiji plain crackers (Meiji) 112
300 g wheat rusk (Britannia) 130
120 g strong beer (Tuborg) 320
120 g blueberry essence pill for eye health (DHC) 321
260 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
680 g miniature heroes (Cadbury) 57
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