Walking, 4.0 mph, very brisk pace
Aerobic exercise
Walking
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 32.43 | 64.85 | 97.28 | 194.56 | 389.11 | 778.23 | 1167.34 | 1556.45 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Walking, 4.0 mph, very brisk pace is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
280 g | lager 440ml can (Coors Light) | 140 |
100 g | soft serve frozen yogurt (Sams Club) | 389 |
470 g | pav bun (Daily Fresh) | 82 |
540 g | raspberries 6oz/170g (Driscolls) | 72 |
350 g | meiji plain crackers (Meiji) | 112 |
300 g | wheat rusk (Britannia) | 130 |
120 g | strong beer (Tuborg) | 320 |
120 g | blueberry essence pill for eye health (DHC) | 321 |
260 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
680 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
Swimming, treading water, moderate effort | 274.48 | 3.80 |
wheelbarrow, pushing garden cart or wheelbarrow | 397.27 | 5.50 |
garbage collector, walking, dumping bins into truck | 288.92 | 4.00 |
Building and repairing furniture | 306.98 | 4.25 |
Walking, 3.0 mph, mod. pace, walking dog | 241.25 | 3.34 |
Yoga Level 1: Chair Pose | 287.48 | 3.98 |
digging sandbox, shoveling sand | 361.15 | 5.00 |
Music playing, drums | 274.48 | 3.80 |
Walking, 4.0 mph, very brisk pace | 274.48 | 3.80 |
windsurfing, not pumping for speed | 361.15 | 5.00 |
Related Activities | cal/hr |
walking, 2.5 mph, level, firm surface | 216.69 |
Walking, 3.0 mph, mod. pace, walking dog | 241.25 |
walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade | 382.82 |
Walking, 3.5 mph, uphill | 412.44 |
Walking, carrying infant or 15-lb load | 241.25 |
Walking, using crutches | 274.48 |
marching rapidly, military, no pack | 577.85 |
walking, household | 144.46 |
walking, 3.5 mph, level, brisk, firm surface, walking for exercise | 310.59 |
walking, 2.8 to 3.2 mph, level, moderate pace, firm surface | 252.81 |