Moderate Activity

Walking, 3.0 mph, mod. pace, walking dog

Activity

Walking, 3.0 mph, mod. pace, walking dog


General category

Aerobic exercise


Major category

Walking


How many calories are burned Walking, 3.0 mph, mod. pace, walking dog 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 28.5 57 85.5 171.01 342.01 684.02 1026.03 1368.04

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Walking, 3.0 mph, mod. pace, walking dog is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
240 g lager 440ml can (Coors Light) 140
90 g soft serve frozen yogurt (Sams Club) 389
480 g raspberries 6oz/170g (Driscolls) 72
420 g pav bun (Daily Fresh) 82
310 g meiji plain crackers (Meiji) 112
260 g wheat rusk (Britannia) 130
110 g strong beer (Tuborg) 320
50 g chicken katsu salad box (Wasabi) 684
290 g radler -- grapefruit (Stiegl) 116
860 g turkey (Wawa) 40
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