Strenuous Activity

Steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)

Activity

steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)


General category

Activities


Major category

Occupation


How many calories are burned steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 70.83 141.65 212.48 424.95 849.91 1699.81 2549.72 3399.62

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
610 g lager 440ml can (Coors Light) 140
220 g soft serve frozen yogurt (Sams Club) 389
1180 g raspberries 6oz/170g (Driscolls) 72
1040 g pav bun (Daily Fresh) 82
760 g meiji plain crackers (Meiji) 112
650 g wheat rusk (Britannia) 130
270 g strong beer (Tuborg) 320
120 g chicken katsu salad box (Wasabi) 684
730 g radler -- grapefruit (Stiegl) 116
2120 g turkey (Wawa) 40
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