Steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)

Activity

steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)

General category

Activities

Major category

Occupation

How many calories are burned steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace) 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		70.83	141.65	212.48	424.95	849.91	1699.81	2549.72	3399.62

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace) is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
610 g	lager 440ml can (Coors Light)	140
220 g	soft serve frozen yogurt (Sams Club)	389
1040 g	pav bun (Daily Fresh)	82
1180 g	raspberries 6oz/170g (Driscolls)	72
760 g	meiji plain crackers (Meiji)	112
650 g	wheat rusk (Britannia)	130
270 g	strong beer (Tuborg)	320
260 g	blueberry essence pill for eye health (DHC)	321
570 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1490 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
driving delivery truck, taxi, shuttle bus, school bus	144.46
garbage collector, walking, dumping bins into truck	288.92
airline flight attendant	216.69
hairstylist (e.g., plaiting hair, manicure, make-up artist)	130.02
fire fighter, general	577.85
active workstation, treadmill desk, walking	166.13
standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)	216.69
Computer use	108.35
tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)	288.92
machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort	216.69