Light Activity

Active workstation, treadmill desk, walking

Activity

active workstation, treadmill desk, walking


General category

Activities


Major category

Occupation


How many calories are burned active workstation, treadmill desk, walking 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 19.63 39.25 58.88 117.76 235.52 471.03 706.55 942.06

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of active workstation, treadmill desk, walking is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
170 g lager 440ml can (Coors Light) 140
60 g soft serve frozen yogurt (Sams Club) 389
290 g pav bun (Daily Fresh) 82
330 g raspberries 6oz/170g (Driscolls) 72
210 g meiji plain crackers (Meiji) 112
180 g wheat rusk (Britannia) 130
70 g strong beer (Tuborg) 320
70 g blueberry essence pill for eye health (DHC) 321
160 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
410 g miniature heroes (Cadbury) 57
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top