Active workstation, treadmill desk, walking

Activity

active workstation, treadmill desk, walking

General category

Activities

Major category

Occupation

How many calories are burned active workstation, treadmill desk, walking 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		19.63	39.25	58.88	117.76	235.52	471.03	706.55	942.06

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of active workstation, treadmill desk, walking is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
170 g	lager 440ml can (Coors Light)	140
60 g	soft serve frozen yogurt (Sams Club)	389
290 g	pav bun (Daily Fresh)	82
330 g	raspberries 6oz/170g (Driscolls)	72
210 g	meiji plain crackers (Meiji)	112
180 g	wheat rusk (Britannia)	130
70 g	strong beer (Tuborg)	320
70 g	blueberry essence pill for eye health (DHC)	321
160 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
410 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
walking, 2.5 mph, level, firm surface	216.69	3.00
tubing, floating on a river, general	166.13	2.30
hammering nails	216.69	3.00
driving delivery truck, taxi, shuttle bus, school bus	144.46	2.00
Watching football	108.35	1.50
airline flight attendant	216.69	3.00
double bass, standing	180.58	2.50
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort	130.02	1.80
Watching climbing, spelunking, caving	108.35	1.50
flying airplane or helicopter	130.02	1.80

Related Activities	cal/hr
driving delivery truck, taxi, shuttle bus, school bus	144.46
garbage collector, walking, dumping bins into truck	288.92
airline flight attendant	216.69
hairstylist (e.g., plaiting hair, manicure, make-up artist)	130.02
fire fighter, general	577.85
standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)	216.69
Computer use	108.35
tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)	288.92
steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)	599.52
machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort	216.69