Standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)

Activity

standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)

General category

Activities

Major category

Occupation

How many calories are burned standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care) 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		25.6	51.2	76.8	153.6	307.2	614.39	921.59	1228.78

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care) is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
220 g	lager 440ml can (Coors Light)	140
80 g	soft serve frozen yogurt (Sams Club)	389
370 g	pav bun (Daily Fresh)	82
430 g	raspberries 6oz/170g (Driscolls)	72
270 g	meiji plain crackers (Meiji)	112
240 g	wheat rusk (Britannia)	130
100 g	strong beer (Tuborg)	320
100 g	blueberry essence pill for eye health (DHC)	321
200 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
540 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
walking, 2.5 mph, level, firm surface	216.69	3.00
tubing, floating on a river, general	166.13	2.30
hammering nails	216.69	3.00
driving delivery truck, taxi, shuttle bus, school bus	144.46	2.00
Watching football	108.35	1.50
airline flight attendant	216.69	3.00
double bass, standing	180.58	2.50
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort	130.02	1.80
Watching climbing, spelunking, caving	108.35	1.50
flying airplane or helicopter	130.02	1.80

Related Activities	cal/hr
driving delivery truck, taxi, shuttle bus, school bus	144.46
garbage collector, walking, dumping bins into truck	288.92
airline flight attendant	216.69
hairstylist (e.g., plaiting hair, manicure, make-up artist)	130.02
fire fighter, general	577.85
active workstation, treadmill desk, walking	166.13
Computer use	108.35
tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)	288.92
steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)	599.52
machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort	216.69