Strenuous Activity

Bench step class, general

Activity

bench step class, general


General category

Aerobic exercise


Major category

Dancing


How many calories are burned bench step class, general 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 72.53 145.06 217.6 435.19 870.39 1740.77 2611.16 3481.54

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bench step class, general is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
620 g lager 440ml can (Coors Light) 140
220 g soft serve frozen yogurt (Sams Club) 389
1210 g raspberries 6oz/170g (Driscolls) 72
1060 g pav bun (Daily Fresh) 82
780 g meiji plain crackers (Meiji) 112
670 g wheat rusk (Britannia) 130
270 g strong beer (Tuborg) 320
130 g chicken katsu salad box (Wasabi) 684
750 g radler -- grapefruit (Stiegl) 116
2180 g turkey (Wawa) 40
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