Moderate Activity

Aerobic, step, with 4-inch step


aerobic, step, with 4-inch step

General category

Aerobic exercise

Major category


How many calories are burned aerobic, step, with 4-inch step 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 46.93 93.87 140.8 281.6 563.19 1126.38 1689.57 2252.76

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of aerobic, step, with 4-inch step is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
400 g lager 440ml can (Coors Light) 140
140 g soft serve frozen yogurt (Sams Club) 389
780 g raspberries 6oz/170g (Driscolls) 72
690 g pav bun (Daily Fresh) 82
500 g meiji plain crackers (Meiji) 112
430 g wheat rusk (Britannia) 130
180 g strong beer (Tuborg) 320
80 g chicken katsu salad box (Wasabi) 684
490 g radler -- grapefruit (Stiegl) 116
1410 g turkey (Wawa) 40
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