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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

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1 Hour of aerobic, step, with 4-inch step You Need To Burn Calories From This Food

For male 160 lb 1 hour of aerobic, step, with 4-inch step is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
400 g	lager 440ml can (Coors Light)	140
140 g	soft serve frozen yogurt (Sams Club)	389
690 g	pav bun (Daily Fresh)	82
780 g	raspberries 6oz/170g (Driscolls)	72
500 g	meiji plain crackers (Meiji)	112
430 g	wheat rusk (Britannia)	130
180 g	strong beer (Tuborg)	320
180 g	blueberry essence pill for eye health (DHC)	321
380 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
990 g	miniature heroes (Cadbury)	57

Related Moderate Intensity Activities and Exercises

Exercise	cal/hr	MET
Swimming, treading water, moderate effort	274.48	3.80
wheelbarrow, pushing garden cart or wheelbarrow	397.27	5.50
garbage collector, walking, dumping bins into truck	288.92	4.00
Building and repairing furniture	306.98	4.25
Walking, 3.0 mph, mod. pace, walking dog	241.25	3.34
Yoga Level 1: Chair Pose	287.48	3.98
digging sandbox, shoveling sand	361.15	5.00
Music playing, drums	274.48	3.80
Walking, 4.0 mph, very brisk pace	274.48	3.80
windsurfing, not pumping for speed	361.15	5.00