Aerobic, step, with 10 - 12 inch step

Activity

aerobic, step, with 10 - 12 inch step

General category

Aerobic exercise

Major category

Dancing

How many calories are burned aerobic, step, with 10 - 12 inch step 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		81.07	162.13	243.2	486.39	972.78	1945.57	2918.35	3891.14

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of aerobic, step, with 10 - 12 inch step is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
690 g	lager 440ml can (Coors Light)	140
250 g	soft serve frozen yogurt (Sams Club)	389
1190 g	pav bun (Daily Fresh)	82
1350 g	raspberries 6oz/170g (Driscolls)	72
870 g	meiji plain crackers (Meiji)	112
750 g	wheat rusk (Britannia)	130
300 g	strong beer (Tuborg)	320
300 g	blueberry essence pill for eye health (DHC)	321
650 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1710 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Dancing, aerobic, ballet or modern, twist	412.44
ballet, modern, or jazz, general, rehearsal or class	361.15
Dancing, ballroom, fast	378.49
aerobic dance wearing 10-15 lb weights	722.31
aerobic, step, with 6 - 8 inch step	541.73
Dancing	325.04
ballet, modern, or jazz, performance, vigorous effort	491.17
Caribbean dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrills, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)	252.81
bench step class, general	613.96
aerobic, step, with 4-inch step	397.27