Strenuous Activity

Ballet, modern, or jazz, performance, vigorous effort

Activity

ballet, modern, or jazz, performance, vigorous effort


General category

Aerobic exercise


Major category

Dancing


How many calories are burned ballet, modern, or jazz, performance, vigorous effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 58.03 116.05 174.08 348.15 696.31 1392.62 2088.93 2785.23

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of ballet, modern, or jazz, performance, vigorous effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
500 g lager 440ml can (Coors Light) 140
180 g soft serve frozen yogurt (Sams Club) 389
970 g raspberries 6oz/170g (Driscolls) 72
850 g pav bun (Daily Fresh) 82
620 g meiji plain crackers (Meiji) 112
540 g wheat rusk (Britannia) 130
220 g strong beer (Tuborg) 320
100 g chicken katsu salad box (Wasabi) 684
600 g radler -- grapefruit (Stiegl) 116
1740 g turkey (Wawa) 40
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