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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

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1 Hour of aerobic dance wearing 10-15 lb weights You Need To Burn Calories From This Food

For male 160 lb 1 hour of aerobic dance wearing 10-15 lb weights is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
730 g	lager 440ml can (Coors Light)	140
260 g	soft serve frozen yogurt (Sams Club)	389
1250 g	pav bun (Daily Fresh)	82
1420 g	raspberries 6oz/170g (Driscolls)	72
910 g	meiji plain crackers (Meiji)	112
790 g	wheat rusk (Britannia)	130
320 g	strong beer (Tuborg)	320
320 g	blueberry essence pill for eye health (DHC)	321
680 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1800 g	miniature heroes (Cadbury)	57

Related Strenuous Intensity Activities and Exercises

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53