Zuppa Toscana Soup (Two Peas and Their Pod) Recipe

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Zuppa Toscana Soup (Two Peas and Their Pod)
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Ingredients:

Directions:

  1. Bake sausage at 375 degrees. Cover with foil and bake for about 45 minutes. Uncover and bake for an additional 10-12 minutes.
  2. Saute the bacon. Add onions, garlic, and red pepper flakes. Saute until onions are tender.
  3. Add the chicken stock and bring to boil. Add potatoes and cook until soft. (I add salt at this step.)
  4. Add heavy cream and sausage and heat.
  5. Add kale.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.39 Kcal (1153 kJ)
Calories from fat 132.41 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 60.1mg 20%
Sodium 908.4mg 38%
Potassium 607.37mg 13%
Total Carbs 20g 7%
Sugars 7.2g 29%
Dietary Fiber 1.12g 4%
Protein 18.04g 36%
Vitamin C 52.4mg 87%
Vitamin A 0.3mg 8%
Iron 6.1mg 34%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 73.66 Kcal (308 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 23%
Cholesterol 16.08mg 20%
Sodium 242.96mg 38%
Potassium 162.45mg 13%
Total Carbs 5.35g 7%
Sugars 1.93g 29%
Dietary Fiber 0.3g 4%
Protein 4.82g 36%
Vitamin C 14mg 87%
Vitamin A 0.1mg 8%
Iron 1.6mg 34%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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