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Zupa Tuscano Recipe

Zupa Tuscano Recipe

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Ingredients

Count

Nutrition

685

Calories

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Ingredients:

Serving

1 lb bulk italian sausage or links
2 russet potatoes, large sliced in half and then into 1/4 slices
1 onion, large chopped
2 cloves garlic
1/2 can real thing bacon bits (of cooked and crumbled bacon)
2 cups kale or swiss chard, chopped
2 cans chicken broth
1 qrt water
1 cup heavy whipping cream

Directions:

Cook sausage and drain on paper towels. (If using links, bake in 300°F oven 30 minutes, drain and slice).
Place onion, potatoes, broth, water and garlic in a stock pot and cook on medium heat until potatoes are cooked. Add sausage, bacon bits, salt and pepper to taste. Cook 10 minutes and add kale and cream.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.74 Kcal (2867 kJ)
Calories from fat	382.74 Kcal
		% Daily Value*
Total Fat	42.53g	65%
Cholesterol	167.59mg	56%
Sodium	1334.68mg	56%
Potassium	1201.2mg	26%
Total Carbs	27.71g	9%
Sugars	2.38g	10%
Dietary Fiber	2.51g	10%
Protein	46.7g	93%
Vitamin C	51.6mg	86%
Vitamin A	0.3mg	11%
Iron	4.1mg	23%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	187.66 Kcal (786 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	65%
Cholesterol	45.93mg	56%
Sodium	365.79mg	56%
Potassium	329.21mg	26%
Total Carbs	7.59g	9%
Sugars	0.65g	10%
Dietary Fiber	0.69g	10%
Protein	12.8g	93%
Vitamin C	14.2mg	86%
Vitamin A	0.1mg	11%
Iron	1.1mg	23%
Calcium	38.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.7

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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