Directions:
- Shave zucchini lengthwise into very thin ribbons with peeler.
- For each piece of fish, arrange about 5 slices of zucchini on a work surface, side by side, overlapping each slice by half. Brush zucchini with oil, then lightly season with salt and pepper. Lay 2 basil leaves across center of each group of zucchini slices.
- Pat fish dry, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper (total) and arrange crosswise on zucchini, covering basil leaves. Top each piece of fish with 2 basil leaves, then wrap zucchini around fish, overlapping ends.
- Put 1 tablespoon oil in a 12-inch nonstick skillet and swirl to coat bottom, then arrange fish, seam sides down, in oil. Lightly brush tops of zucchini and fish with oil.
- Cover skillet and cook fish over medium heat, without turning, until barely cooked through, 6 to 9 minutes, depending on thickness of fillets (fish will continue to cook from residual heat).
- Transfer fish to plates, then stir lemon juice and remaining 2 tablespoons oil into juices in skillet and season sauce with salt and pepper. Drizzle sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.28 Kcal (642 kJ) | ||
| Calories from fat | 135.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 23.17mg | 1% | |
| Potassium | 111.12mg | 2% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 302.05 Kcal (1265 kJ) | ||
| Calories from fat | 267.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 23% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 4% | |
| Sodium | 45.66mg | 1% | |
| Potassium | 218.97mg | 2% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 8.26g | 8% | |
| Vitamin C | 7.3mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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