Main
Recipes
Course
Breads
Zucchini, Walnut, and Blue Cheese Flatbreads Recipe

Zucchini, Walnut, and Blue Cheese Flatbreads Recipe

Posted by

Rate It!

Zucchini, Walnut, and Blue Cheese Flatbreads

Add your photo!

Ingredients

Count

Nutrition

184

Calories

Comments Print recipe

Ingredients:

Serving

flatbread dough
olive oil-flavored cooking spray
5 cups thinly sliced zucchini (about 4 zucchini)
1/2 tsp salt
1/4 tsp black pepper
1/2 cup thinly sliced green onions
1/4 cup chopped walnuts
2/3 cup part-skim ricotta cheese
1/2 cup (2 oz) crumbled blue cheese
2 tbsp chopped fresh or 2 tsp dried oregano

Directions:

Prepare Flatbread Dough; let rise and shape into 4 ovals on baking sheets as directed. Cover and set aside.
Preheat oven to 475°.
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, salt, and pepper; sauté 8 minutes. Add onions and walnuts; sauté 1 minute.
Combine ricotta cheese and blue cheese in a small bowl.
Divide half of zucchini mixture evenly among 4 flatbread dough ovals; dot evenly with cheese mixture. Top with remaining zucchini mixture and oregano. Bake at 475° for 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.84 Kcal (770 kJ)
Calories from fat	80.62 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	15.43mg	5%
Sodium	402.14mg	17%
Potassium	1481.31mg	32%
Total Carbs	12.75g	4%
Sugars	0.58g	2%
Dietary Fiber	3.93g	16%
Protein	16.17g	32%
Vitamin C	101.9mg	170%
Iron	3.5mg	19%
Calcium	211.1mg	21%

Amount Per 100 g
Calories	51.27 Kcal (215 kJ)
Calories from fat	22.48 Kcal
		% Daily Value*
Total Fat	2.5g	14%
Cholesterol	4.3mg	5%
Sodium	112.15mg	17%
Potassium	413.1mg	32%
Total Carbs	3.56g	4%
Sugars	0.16g	2%
Dietary Fiber	1.1g	16%
Protein	4.51g	32%
Vitamin C	28.4mg	170%
Iron	1mg	19%
Calcium	58.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Raw Lasagna

Zucchini, ends trimmed, Olive oil and 23 more..
Angel Hair Frittata

Olive oil, Zucchini, sliced, Tomato, seeded, chopped and 11 more..
Angel Hair Frittata

Olive oil, Zucchini, sliced, Tomato, seeded and chopped and 11 more..
Caramelized Onion and Blue Cheese Quesadillas

Olive oil and 7 more..
Blue Cheese Spinach Salad

Olive oil, Lemon juice, Salt, Pepper, Torn fresh spinach and 4 more..
Individual Zucchini Frittatas with Pecorino and Chives

Olive oil and 6 more..
Rosemary Chicken

Olive oil, Boneless skinless chicken breasts, Salt and 6 more..
Chicken Vesuvio

Olive oil, Chicken thighs, with skin and bone-in, Salt and 9 more..
Shrimp and Veggie Pasta

Olive oil, Mushroom (i like the baby portabella), Salt and 10 more..
Chicken with Rosemary Sauce

Olive oil, Skinless, boneless chicken breast halves, Salt and 6 more..
Blue Cheese Walnut Potato Salad

Chill time 2 hrs, Water, Salt and 13 more..
Lynn's Spinach & Apple Salad

Unsweetened apple juice, Cider vinegar, Olive oil and 8 more..
Grilled Vegetable Salad With Tarragon Vinaigrette

French haricots vert, trimmed (thin green beans) and 22 more..