Zucchini Tomato Strata Recipe

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Zucchini Tomato Strata
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Ingredients:

Directions:

  1. In skillet melt butter then sauté onion and garlic.
  2. Line bottom of shallow baking dish with 3 rows of six slightly overlapping crackers.
  3. Sprinkle with 1/2 each of the cheddar, mozzarella and onion.
  4. Top with half the zucchini and 1 tablespoon parmesan cheese then repeat layers.
  5. Arrange tomatoes around edge then place 4 crackers in overlapping line down center.
  6. Combine milk, eggs, basil and oregano then add remaining parmesan cheese.
  7. Pour mixture over crackers then bake at 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.42 Kcal (705 kJ)
Calories from fat 89.98 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 109.04mg 36%
Sodium 304.96mg 13%
Potassium 233.15mg 5%
Total Carbs 5.49g 2%
Sugars 3.68g 15%
Dietary Fiber 0.88g 4%
Protein 14.39g 29%
Vitamin C 6.3mg 11%
Iron 0.7mg 4%
Calcium 357mg 36%
Amount Per 100 g
Calories 118.12 Kcal (495 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 15%
Cholesterol 76.47mg 36%
Sodium 213.87mg 13%
Potassium 163.51mg 5%
Total Carbs 3.85g 2%
Sugars 2.58g 15%
Dietary Fiber 0.62g 4%
Protein 10.1g 29%
Vitamin C 4.4mg 11%
Iron 0.5mg 4%
Calcium 250.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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