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Zucchini, Tomato & Black Olive Gratin Recipe

Zucchini, Tomato & Black Olive Gratin Recipe

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Ingredients:

Serving

2 medium onions, peeled & amp,sliced
4 oz extra virgin olive oil
2 cloves garlic, minced
1/2 tsp thyme
1/2 tsp salt
1/2 tsp pepper
1/2 tsp chili flakes (optional)
6 oz black olives, pitted & amp,roughly chopped
3 medium zucchini, sliced
1 tbsp basil
6 medium tomatoes, sliced
2 roasted red peppers , cut into wide strips
4 oz breadcrumbs
4 oz parmesan cheese, grated
1 tbsp parsley

Directions:

Saute onion in 2 oz of the oil over medium high heat for 5 minutes.
Add garlic, thyme, chili flakes, salt& pepper and continue cooking until onions are until golden brown& semi soft (about 5 more mins).
Remove from the heat, let cool& add olives.
In a bowl, toss zucchini with basil& 2 oz of olive oil.
Layer the onion/olive mixture evenly in the bottom of an 8 x 8 inch casserole dish.
Start alternating the zucchini mixture and the tomatoes/red peppers in layers on top of the onion mixture.
Season each layer with salt& pepper to taste.
Mix bread crumbs, parmesan& parsley in a bowl; sprinkle over top of vegetables.
Bake in preheated 375F oven for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.14 Kcal (1499 kJ)
Calories from fat	259.94 Kcal
		% Daily Value*
Total Fat	28.88g	44%
Cholesterol	16.63mg	6%
Sodium	975.44mg	41%
Potassium	457.81mg	10%
Total Carbs	15.91g	5%
Sugars	7.24g	29%
Dietary Fiber	3.64g	15%
Protein	9.75g	19%
Vitamin C	62.2mg	104%
Iron	10.6mg	59%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	122.12 Kcal (511 kJ)
Calories from fat	88.63 Kcal
		% Daily Value*
Total Fat	9.85g	44%
Cholesterol	5.67mg	6%
Sodium	332.6mg	41%
Potassium	156.1mg	10%
Total Carbs	5.42g	5%
Sugars	2.47g	29%
Dietary Fiber	1.24g	15%
Protein	3.32g	19%
Vitamin C	21.2mg	104%
Iron	3.6mg	59%
Calcium	88.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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