Directions:
- Cut zucchini lengthwise in half, and cut into 1/4-inch-thick wedges about 1 1/2 inches long.
- Sauté garlic in hot oil in a skillet over medium-high heat until lightly browned; stir in parsley, and cook about 30 seconds. Add zucchini, cook, stirring occasionally, 8 to 10 minutes or until tender.
- Stir in 1 teaspoon chopped mint leaves and remaining ingredients; cook 30 seconds or until thoroughly heated. Remove from heat, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 297.03mg | 12% | |
| Potassium | 804.73mg | 17% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.86 Kcal (234 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 11% | |
|---|---|---|---|
| Sodium | 162.8mg | 12% | |
| Potassium | 441.08mg | 17% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 2.89g | 11% | |
| Vitamin C | 32.9mg | 100% | |
| Iron | 5.1mg | 51% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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