Directions:
- In a large skillet, saute basil in butter for 2 minutes. Add water and bouillon; bring to a boil. Stir in rice and carrot. Reduce heat; cover and simmer for 10 minutes.
- Add zucchini; cover and simmer 5 minutes longer or until rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 167.09mg | 7% | |
| Potassium | 172.9mg | 4% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.09 Kcal (469 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 11% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 5% | |
| Sodium | 81.06mg | 7% | |
| Potassium | 83.88mg | 4% | |
| Total Carbs | 18.17g | 12% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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