Zucchini Pie With Parmesan Rice Crust Recipe

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Zucchini Pie With Parmesan Rice Crust
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Ingredients:

Directions:

  1. Preheat oven to 400°; spray a 13 x 9 inch ovenproof baking dish with non-stick cooking spray.
  2. In a saute pan, melt the butter, add in the onion and garlic; cook, stirring, until the onion is soft, about 2-3 minutes.
  3. Add in zucchini, and cook until the zucchini is no longer giving off moisture, about 4-6 minutes.
  4. Season with salt, pepper, and Tabasco.
  5. Sprinkle with the flour and cook, whisking, for 2 minutes.
  6. Gradually stir in the broth, whisking until smooth.
  7. Add in cream, and bring to a boil.
  8. Pour the zucchini mixture into the casserole dish; sprinkle with the rice and then the cheese.
  9. Bake for 25-30 minutes, until the rice is tender and the cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.22 Kcal (830 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 40.71mg 14%
Sodium 827.35mg 34%
Potassium 661.36mg 14%
Total Carbs 12.17g 4%
Sugars 1.43g 6%
Dietary Fiber 1.95g 8%
Protein 8.74g 17%
Vitamin C 42.2mg 70%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 95.25 Kcal (399 kJ)
Calories from fat 58.54 Kcal
% Daily Value*
Total Fat 6.5g 21%
Cholesterol 19.56mg 14%
Sodium 397.57mg 34%
Potassium 317.81mg 14%
Total Carbs 5.85g 4%
Sugars 0.68g 6%
Dietary Fiber 0.94g 8%
Protein 4.2g 17%
Vitamin C 20.3mg 70%
Iron 0.9mg 10%
Calcium 72.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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