Zucchini Parmesan Recipe

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Zucchini Parmesan
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Ingredients:

Directions:

  1. Cut zucchini into slices (1/4 inch thick) diagonally.
  2. Dip one side only into melted butter, then parmesan, coating well.
  3. Place into greased pan, cheese side up.
  4. Sprinkle with salt and basil.
  5. Broil 4-6 inches from heat for about 8 minutes until crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.09 Kcal (398 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 25.63mg 9%
Sodium 387.43mg 16%
Potassium 31.01mg 1%
Total Carbs 0.39g 0%
Sugars 0.06g 0%
Dietary Fiber 0.05g 0%
Protein 2.61g 5%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 449.59 Kcal (1882 kJ)
Calories from fat 400.14 Kcal
% Daily Value*
Total Fat 44.46g 14%
Cholesterol 121.18mg 9%
Sodium 1831.7mg 16%
Potassium 146.6mg 1%
Total Carbs 1.86g 0%
Sugars 0.3g 0%
Dietary Fiber 0.26g 0%
Protein 12.35g 5%
Vitamin C 7.2mg 3%
Vitamin A 0.4mg 3%
Iron 0.6mg 1%
Calcium 348.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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