Zucchini Parmesan Recipe

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Zucchini Parmesan
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Ingredients:

Directions:

  1. Cook ground beef in skillet and drain off fat.
  2. Add the tomatoe sauce and seasoning to taste
  3. In a 3 qt baking dish layer zucchini, half the meat sauce mixture and half the cheeses
  4. Repeat layers but leave out the remaining mozzarella cheese
  5. Cover and bake 350F about 45 minutes.
  6. Uncover, add the remaining mozarella cheese and bake 5 minutes more
  7. Let stand 5 minutes before cutting into squares.
  8. Garnish each piece with additional sauce and basil leaves
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.63 Kcal (3218 kJ)
Calories from fat 113.92 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 95.13mg 32%
Sodium 754.58mg 31%
Potassium 965.13mg 21%
Total Carbs 101.14g 34%
Sugars 7.61g 30%
Dietary Fiber 18.78g 75%
Protein 63.31g 127%
Vitamin C 10.3mg 17%
Vitamin A 2.6mg 85%
Iron 93.9mg 522%
Calcium 758.5mg 76%
Amount Per 100 g
Calories 135.87 Kcal (569 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 19%
Cholesterol 16.82mg 32%
Sodium 133.39mg 31%
Potassium 170.61mg 21%
Total Carbs 17.88g 34%
Sugars 1.34g 30%
Dietary Fiber 3.32g 75%
Protein 11.19g 127%
Vitamin C 1.8mg 17%
Vitamin A 0.5mg 85%
Iron 16.6mg 522%
Calcium 134.1mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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