Directions:
- Preheat oven to 425*.
- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini in milk, and dredge in breadcrumb mixture. Place slices on an ovenproof wire rack coated with spray; place rack on a baking sheet. Bake for 30 minutes or until browned and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 277.73mg | 12% | |
| Potassium | 704.16mg | 15% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 1.7mg | 9% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 2% | |
| Sodium | 159.76mg | 12% | |
| Potassium | 405.06mg | 15% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 4.21g | 15% | |
| Vitamin C | 28.9mg | 84% | |
| Iron | 1mg | 9% | |
| Calcium | 64.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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