Zucchini & Hominy Soup Recipe

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Zucchini & Hominy Soup
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Ingredients:

Directions:

  1. Saute the onion and garlic in oil for 3 to 5 minutes.
  2. Add zucchini and green chiles and cook over medium heat, stirring occasionally, another 5 minutes.
  3. Add remaining ingredients and simmer, covered, over low heat for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.83 Kcal (1268 kJ)
Calories from fat 96.71 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 2.46mg 1%
Sodium 1638.45mg 68%
Potassium 553.52mg 12%
Total Carbs 46.76g 16%
Sugars 6.93g 28%
Dietary Fiber 6.67g 27%
Protein 7.04g 14%
Vitamin C 69.9mg 117%
Iron 4.1mg 23%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 73.89 Kcal (309 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 17%
Cholesterol 0.6mg 1%
Sodium 399.77mg 68%
Potassium 135.05mg 12%
Total Carbs 11.41g 16%
Sugars 1.69g 28%
Dietary Fiber 1.63g 27%
Protein 1.72g 14%
Vitamin C 17.1mg 117%
Iron 1mg 23%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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