Zucchini Chips Recipe

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Zucchini Chips
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Ingredients:

Directions:

  1. Fill a deep 10- to 12-inch heavy skillet (preferably cast-iron) halfway with oil and heat over moderate heat until it registers 360°F on thermometer.
  2. Put flour in a shallow bowl, then fill another bowl halfway with cold water.
  3. Cut zucchini into paper-thin rounds with slicer, then separate slices.
  4. Put 12 slices in 1 sieve and dip into water, shaking off excess.
  5. Transfer slices to flour and dredge, then gently shake in second sieve to remove excess flour.
  6. Fry coated slices in oil, turning and separating, until golden brown, 1 to 2 minutes.
  7. Transfer zucchini chips with a wire-mesh or slotted spoon to paper towels to drain, then season lightly with salt.
  8. Coat and fry remaining slices in same manner.
  9. Serve warm.
  10. Note: • Chips can be made 2 hours ahead and kept at room temperature.
  11. Reheat in a 350°F oven 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.55 Kcal (2946 kJ)
Calories from fat 687.83 Kcal
% Daily Value*
Total Fat 76.43g 118%
Sodium 0.3mg 0%
Potassium 20.95mg 0%
Total Carbs 9.55g 3%
Dietary Fiber 0.39g 2%
Protein 1.3g 3%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 777.84 Kcal (3257 kJ)
Calories from fat 760.45 Kcal
% Daily Value*
Total Fat 84.49g 118%
Sodium 0.33mg 0%
Potassium 23.16mg 0%
Total Carbs 10.56g 3%
Dietary Fiber 0.43g 2%
Protein 1.44g 3%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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