Tortilla Soup Recipe

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Tortilla Soup
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Ingredients
20
Count
Nutrition
1349
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat a grill pan to high and a soup pot to medium high.
  2. Drizzle oil on corn and place on grill.
  3. Add red pepper to grill with corn. Char vegetables 10 minutes, total, turning occasionally. Remove to cool and remove charred skin from the pepper.
  4. While vegetables cook, dice chicken. Add 2 tbs oil to hot soup pot. Place chicken in the pot.
  5. Season poultry with poultry seasoning, cumin, salt and pepper. Lightly brown chicken on each side. Add zucchini, onions, garlic, and chipotle peppers. Cook vegetables 5-7 minutes to soften.
  6. Add tomatoes, tomato sauce, and stock. Bring soup to a bubble, reduce heat to medium low.
  7. Scrape corn off cob and add to soup. Chop grilled pepper and stir into soup.
  8. Add chips to soup in handfuls and stir gently. Serve soup immediately with scatter of cheese and a dollop of sour cream.
  9. Top with any garnishes and ENJOY!
  10. Side Note: Instead of grilling the corn and pepper, I've sauteed them along with the other vegetables that are added to the chicken. The dish still earned rave reviews from my guests!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.3 Kcal (5649 kJ)
Calories from fat 609.89 Kcal
% Daily Value*
Total Fat 67.77g 104%
Cholesterol 65.65mg 22%
Sodium 1571.08mg 65%
Potassium 1243.3mg 26%
Total Carbs 159.54g 53%
Sugars 5.96g 24%
Dietary Fiber 15.2g 61%
Protein 39.52g 79%
Vitamin C 34.8mg 58%
Vitamin A 0.5mg 16%
Iron 13.8mg 77%
Calcium 506.3mg 51%
Amount Per 100 g
Calories 213.25 Kcal (893 kJ)
Calories from fat 96.39 Kcal
% Daily Value*
Total Fat 10.71g 104%
Cholesterol 10.38mg 22%
Sodium 248.31mg 65%
Potassium 196.5mg 26%
Total Carbs 25.21g 53%
Sugars 0.94g 24%
Dietary Fiber 2.4g 61%
Protein 6.25g 79%
Vitamin C 5.5mg 58%
Vitamin A 0.1mg 16%
Iron 2.2mg 77%
Calcium 80mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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