Directions:
- Boil or steam the zucchini until almost done and drain.
- Mix the zucchini with the other ingredients (reserve 1 cup of the stuffing mixture for topping) and put into a dish.
- Top with the stuffing mixture.
- Bake in a preheated 350 degree Farenheit oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 9% | |
| Sodium | 274.4mg | 11% | |
| Potassium | 621.78mg | 13% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 17% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 9% | |
| Sodium | 135.52mg | 11% | |
| Potassium | 307.07mg | 13% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 2.26g | 9% | |
| Vitamin C | 16.7mg | 56% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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