Zucchini Cakes crab Cakes for the Poor Man's Budget Recipe

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Zucchini Cakes  crab Cakes  for the Poor Man's Budget
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Ingredients:

Directions:

  1. Spread grated zucchini on a kitchen towel and roll up. Twist towel to wring out as much liquid as possible. If you fail to do this, your cakes will be too wet.
  2. In a large bowl, combine zucchini and butter. Stir in bread crumbs, onion, Old Bay, cayenne pepper, salt, and pepper. Mix thoroughly to combine.
  3. Coat your hands in oil, and shape mixture into patties. Coat each patty in flour. In skillet, heat oil over medium-high heat until hot. Fry patties until golden brown on both sides. (About 3-5 min per side).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.71 Kcal (367 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 7.63mg 3%
Sodium 131.89mg 5%
Potassium 348.43mg 7%
Total Carbs 10.78g 4%
Sugars 0.59g 2%
Dietary Fiber 1.23g 5%
Protein 3.27g 7%
Vitamin C 25.2mg 42%
Iron 1.1mg 6%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 76.97 Kcal (322 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 6.7mg 3%
Sodium 115.75mg 5%
Potassium 305.78mg 7%
Total Carbs 9.46g 4%
Sugars 0.52g 2%
Dietary Fiber 1.08g 5%
Protein 2.87g 7%
Vitamin C 22.1mg 42%
Iron 1mg 6%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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