Directions:
- Slice zucchini in half long and clean out the seeds and soft insides with a spoon - leaving a shell at least 1/2 inch thick on all sides. They will look like canoes when cleaned.
- Chop the seeds, etc., and mix well with feta, onion, dried spices, and olive oil, leaving salsa-sized chunks of feta. You may use a food processor but be sure not to over-mix as this creates an unpleasant consistency.
- Coat both sides of zucchini with butter-flavored no-stick cooking spray (like Pam).
- Spoon the mixture into the zucchini shells and place directly on the grill - medium heat.
- Grill for about 12 minutes or until the shells are tender.
- For presentation you may garnish with fresh herbs. Mangiamo!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.67 Kcal (107 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 70.74mg | 3% | |
| Potassium | 35.5mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 3% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 2% | |
| Sodium | 345.83mg | 3% | |
| Potassium | 173.58mg | 1% | |
| Total Carbs | 5.89g | 0% | |
| Sugars | 3.64g | 3% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 5.43g | 2% | |
| Vitamin C | 8.5mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 176.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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