Directions:
- Preheat oven to 350 degrees Sauté ground sirloin& onion in skillet until the meat is finely crumbled& browned& onion is tender.
- Drain off& discard grease.
- Stir in next 6 ingredients.
- Cover& simmer for 1 hour, stirring occasionally.
- Meanwhile, wash zucchini& trim off ends.
- Cook zucchini whole in boiling, salted water for 3-4 minutes, or until crisp-tender.
- Drain& cool.
- *Cutthe zucchini in half lengthwise.
- Arrange zucchini in a single layer, cut side up, in a buttered shallow baking dish.
- Pour sauce over zucchini and top with mozzarella& bake for 45 minutes.
- Sprinkle with freshly ground Parmesan cheese& serve.
- *Note: may also cut zucchini in rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.36 Kcal (818 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 63.11mg | 21% | |
| Sodium | 440.34mg | 18% | |
| Potassium | 1085.25mg | 23% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 53.7mg | 89% | |
| Iron | 2.4mg | 13% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 21% | |
| Sodium | 142.24mg | 18% | |
| Potassium | 350.55mg | 23% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 8.4g | 52% | |
| Vitamin C | 17.3mg | 89% | |
| Iron | 0.8mg | 13% | |
| Calcium | 74.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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