Directions:
- Beat eggs in mixing bowl until frothy
- Mix in cooking oil, parsley, onion powder, salt and pepper
- Stir in remainiing ingredients in order given
- Pour into a shallow greased 9 inch casserole.
- Bake at 350 for about 35 minutes
- Serve hot with a side dish of salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.58 Kcal (1183 kJ) | ||
| Calories from fat | 220.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 109.67mg | 37% | |
| Sodium | 271.76mg | 11% | |
| Potassium | 207.82mg | 4% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 261.48 Kcal (1095 kJ) | ||
| Calories from fat | 203.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 38% | |
|---|---|---|---|
| Cholesterol | 101.48mg | 37% | |
| Sodium | 251.47mg | 11% | |
| Potassium | 192.31mg | 4% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 7.59g | 16% | |
| Vitamin C | 29.9mg | 54% | |
| Iron | 1mg | 6% | |
| Calcium | 110.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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