Directions:
- Ingredients
- Tablespoons butter
- Medium onion, chopped
- Cloves garlic, chopped
- Zucchini, sliced into half moons 1/4-inch thick
- Plum tomatoes, chopped and seeded
- Tablespoon freshly chopped thyme leaves
- Tablespoons all-purpose flour
- Salt and freshly ground black pepper
- Tablespoon brown sugar
- Eggs, beaten
- /2 cup half-and-half
- /4 cup grated sharp white Cheddar
- /4 cup grated Parmesan
- Directions
- Preheat your oven to 375 degrees F. Butter an 8 by 8-inch casserole dish.
- In a large heavy bottomed saute pan over medium heat, melt butter. Saute onion and garlic until translucent. Add zucchini and tomatoes, about 7 minutes Add thyme, and flour. Season with salt and pepper. Add mixture to the buttered casserole dish.
- In a medium size bowl, add brown sugar, eggs, and half-and-half. Season with salt and pepper. Pour the milk mixture over the zucchini and sprinkle with both of the cheeses. Bake for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.86 Kcal (58 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Potassium | 302.94mg | 6% | |
| Total Carbs | 1.98g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 459mg | 6% | |
| Total Carbs | 3g | 1% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 3g | 4% | |
| Vitamin C | 34mg | 37% | |
| Iron | 1mg | 4% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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