Zucchini and Sweet Pepper Refrigerator Pickles Recipe

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Zucchini and Sweet Pepper Refrigerator Pickles
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Ingredients:

Directions:

  1. In large bowl, combine zucchini, peppers and onion. Sprinkle with salt, toss gently. Add enough cold water to cover vegetables. Cover and stand at room temperature for 3 hours.
  2. Drain with colander and rinse with cold water. Drain.
  3. In large pot, combine vinegar, 3 cups water and sugar. Bring to a boil, stirring until sugar dissolves. Remove from heat.
  4. Pack vegetables into sterlized pint jars. Poor hot vinegar mixture into jars. Cool 30 minutes, seal and label with date and store in fridge.
  5. Chill 1-2 days before eating. Stor in fridge up to one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.16 Kcal (2073 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 426.64mg 18%
Potassium 1949.21mg 41%
Total Carbs 109.17g 36%
Sugars 92.11g 368%
Dietary Fiber 5.5g 22%
Protein 11.62g 23%
Vitamin C 211mg 352%
Iron 3.5mg 20%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 54.98 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.37mg 18%
Potassium 216.44mg 41%
Total Carbs 12.12g 36%
Sugars 10.23g 368%
Dietary Fiber 0.61g 22%
Protein 1.29g 23%
Vitamin C 23.4mg 352%
Iron 0.4mg 20%
Calcium 13mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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