Zucchini and Garbanzo Beans Provencal Recipe

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Zucchini and Garbanzo Beans Provencal
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Ingredients:

Directions:

  1. Heat oil in a skilet over medium heat. Add onion, garlic, basil and oregano; saute 2 to 3 minutes. Add tomatoes with juic, wine, tomato paste and water. Cover, reduce heat to low and simmer 15-20 minutes. Add zucchini and beans to tomato sauce, cover and simmer until aucchini is tendere, 10-15 minutes.
  2. Meanwhile, cook pasta according to package directions, omitting salt and drain. In a large bowl, combine tomatoe sauce and pasta. Sprinkle with cheese and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.1 Kcal (448 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 14.67mg 5%
Sodium 45.34mg 2%
Potassium 207.99mg 4%
Total Carbs 13.82g 5%
Sugars 2.56g 10%
Dietary Fiber 0.95g 4%
Protein 3.71g 7%
Vitamin C 10.5mg 18%
Iron 0.5mg 3%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 70.93 Kcal (297 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 5%
Cholesterol 9.72mg 5%
Sodium 30.03mg 2%
Potassium 137.74mg 4%
Total Carbs 9.15g 5%
Sugars 1.69g 10%
Dietary Fiber 0.63g 4%
Protein 2.45g 7%
Vitamin C 7mg 18%
Iron 0.4mg 3%
Calcium 31mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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